Fitness is an essential activity of any living or non-living beings’ life because it makes you active to complete our daily task without any tiredness (fatigue).
Essential activities to achieve fitness are as follows:
- Exercise – It makes our body parts flexible and immune system strong.
- Right food – Right food creates clean blood.
- Light running or Jogging – It helps in circulating blood in our body.
- Meditation – It means concentrating on our breathing system. It helps in understanding ourself as well as others.
- Lubrication – Weekly or fortnightly oiling is required.
The above-mentioned activities are essential to achieve fitness. We must keep in mind that it’s only one essential part of living life but to make your life nice, understanding and implementation of good values & right infrastructure are must.
